Juicing Wheatgrass At Home

Green foods are becoming increasingly popular as more people are aware of their eating choices and the impact foods have on the environment. Choosing to eat an environmentally friendly diet is not only excellent for your body, but for your community and environment. Natural and green foods are classified as anything that has a minimal impact. Fruits and vegetables, grains and seeds, are all considered "green." The most popular ones include wheatgrass, algae, spinach, and other highly nutritious vegetables. They can be added to most foods without any detection of them, and taste great in salads too.

Try eating these types of foods in your daily diet. Another good idea is to take an EFA supplement. These come in capsules or liquid form. Some people like to take the healthy plant oils in liquid and add it to their vegetables. Other prefer fish oil capsules that contain lemon oil to help Wheatgrass Powder mask the flavor.



In modern day people have realized many things about the plant. They have enjoyed growing it and using it for themselves because of all the health benefits they receive. There are many studies that have been done, such as one on children that suffer from thalassemia and it was proven helpful in the reduction of the need for blood transfusions. Breast cancer patients also have been given the grass in a drink and showed reduction in the need for blood and bone marrow building medications during chemotherapy, which didn't have any effect on the therapy. Other people consume Wheatgrass because of its aid in detoxifying the body. It aids the body with blood flow and digestion as well and helps many people with their ailments.

The science behind the green drinks lies in the fact that they contain a lot of chlorophyll. In a plant, chlorophyll is transformed into Adenosine Triphosphate or ATP. If you have had cellular biology, then you know that this is the molecule in the body that is responsible for storing your energy. Chlorophyll is also what gives plants their green color. So, when you drink the greens in liquid form, you're actually eating the energy that has been produced by the sunlight - it's all natural!

To make this, you juice a couple apples, a lemon, a half-inch to an inch of ginger root, and throw in a pinch of cayenne pepper powder. I use click here the hottest cayenne pepper I can find.



Instead of the Standard American Diet that consists of 80% acid and 20% alkaline food, eat a diet of 20% acid and 80% alkaline. Vegetables and fruits are basically alkaline while meats, dairy, and processed foods are acid.

For optimal health, whole body cleansing is vital. To keep your system in balance and assist in gently purging toxins, include these wonderfully nutritious foods.